Microgreen Recipes

Super Smoothie

Super Smoothie

This smoothie recipe has super taste and super nutrition. Stick with kale or broccoli microgreens—many microgreen mixes have radish or mustard greens, which are too pungent for a smoothie. Serves 2–3.

Ingredients
One banana, sliced
4 to 5 large strawberries
¾ cups vanilla Greek yogurt
Approximately 1 cup milk (or to taste)
1 ounce kale or broccoli microgreens, or to taste
Ice, optional

To Prepare
Combine all ingredients in a blender. Blend until smooth. Serve.

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Avocado and Tomato Salad with Microgreens

Avocado and Tomato Salad with Microgreens

Serves 4

Ingredients

  • 1 avocado (peeled, pitted and diced)
  • 1 tomato (diced)
  • 1/4 cup micro greens
  • 1 tablespoon olive oil
  • 1/2 tablespoon balsamic vinegar
  • 1 pinch salt (to taste)
  • 1 pinch black pepper (to taste)
  • MageWorx Collaborator
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    Roasted Broccoli Microgreen Soup

    Roasted Broccoli Microgreen Soup

    Serves 6

    If green is the colour of well-being, then this soup is a health bomb. Roasting the vegetables serves to infuse each spoonful with smoky flavour, beans add body, feta offers salty richness, and microgreens provide a sense of spring freshness. Other little greens such as mustard, arugula, clover, and radish will also be most welcomed in this blend.

     

    Into the fire

    Placing vegetables directly on a hot pan encourages them to immediately start roasting for better browning, and that equals more yum.

     

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    Pea Shoot Savoury Pancakes

    Pea Shoot Savoury Pancakes

    Serves 5

    Think of these pea-infused savoury pancakes as a blank canvas ready to welcome all sorts of toppings such as smoked fish, a slick of hummus, or even just melted butter. And don’t forget to sprinkle on some additional pea shoots.

    Made by grinding up dried chickpeas into a fine powder, garbanzo bean flour contains higher amounts of protein and dietary fibre than typical types of flour such as whole wheat. You can also use it in pizza crusts, flatbreads, crackers, crepes, and muffins.

    MageWorx Collaborator
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